Treadmills are #1 for Losing Weight
and Getting in Shape!
I'm
sure you have all seen the numerous fitness equipment
infomercials. The promises are beyond absurdity. Get the
perfect abs in 10 minutes a day. Have a sculpted body in no
time. Each machine lauds patented revolutionary technology
designed to miraculously get you in shape and lose pounds
with a minimal effort.
If you
want to look great and feel healthy you have to work at it.
That generally requires a vigorous exercise routine combined
with a well balanced diet. To lose weight and trim down you
need to burn calories on a regular basis. It doesn't take a
Rhodes Scholar to figure that out.
Of all
the various types of fitness equipment that come and go,
there is one that is still a major contender, that is a
Treadmill. Torso Track, Total Gym 1000/2000, Ab Sculptor, Ab
Rockers, Ab Doers, Slam Man, Thighmasters, Toning System,
Door Gym, Orbitrek are here today gone tomorrow.
Why do
you not find
treadmills sold on infomercials? Because it is
not a high margin, hyped up exercise equipment. The majority
of the infomercial equipment is designed for one purpose, to
make as much money as soon as possible before the general
public figures out they don't work. A substantial portion of
the price of this equipment is going towards the promotions.
Who
are the people that primarily buy this stuff? Individuals
who want to believe that there are shortcuts to losing
weight and getting in shape. Getting fit takes time and
effort, and no machine is going to avoid that reality.
Have
you ever seen any infomercial equipment at a health club?
No, because they don't work and they're not built to last.
What you will see is a number of treadmill, often with
people waiting their turn to use them.
It
really is a numbers game. The more time you spend doing
cardiovascular exercises the more calories you are going to
burn and the more weight you will lose. And if you are
looking for fitness equipment that will get the maximum
burn, then a treadmill should be at the top of your list.
According to the Sporting Goods Manufacturers Association,
consumers spend more money for treadmills then any other
home exercise equipment. In 2001 there were over 43
million treadmill users, a 9% increase over the
following year.
The
treadmill is unsurpassed for a cardiovascular workout. It
works the large muscles in your body. According to a study
done by the Medical College of Wisconsin and the VA Medical
Center in Milwaukee, calories burned on the treadmill for 60
minutes averaged 865 - 705. This compares to:
This is
one of numerous studies, including one by the American
Medical Association, that rank a treadmill as the number
one cardiovascular machine. There are several other
important factors that make treadmill exercising so
practical.
Either Run or Walk
The
two most popular forms of exercising are running and
walking. Whether you are a casual walker or a serious
runner, a treadmill can accommodate your exercise needs.
Set the speed and incline to suite your desired
cardiovascular goals. You can do a power walk up an
incline or a heart pumping run at high speed.
Avoid Bad Weather
A
treadmill can guarantee a consistent workout in all
seasons. If you live in a cold climate, freezing
temperatures and snow will not disrupt your workout. For
those in warm temperate regions, you don't need to be
concerned about heat exhaustion in hot and humid weather.
Low Impact
For
walkers and runners alike, injuries are common from the
constant pounding of joints on asphalt and concrete.
Particularly higher end treadmills offer surfaces that
absorb impact and reduce pressure. Injuries are less
common and stress is reduced on those critical joints.
Achilles tendons, knee joints, back muscles, ankles,
thighs take less of a beating, which guarantee that you'll
continue to walk or run into your old age.
Versatility
As
treadmills become more sophisticated so does the
versatility of the workout. Speed and incline have always
been a feature on motorized treadmills, but now your
workout is enhanced by a variety of pre-programmed
computerized exercises. Simulate running up and down
hills, focus on cardio exercise, concentrate on burning
calories, or work on speed training. Often treadmills have
preset programs with various levels of intensity. In
addition you can program your own workout, combining speed
with incline.
Choosing a Treadmill
Treadmills come in all shapes and sizes, including folding
and stationary models. It is important to find just that
right model that accommodates your present and future
exercise goals. You can research on the Internet through
articles and reviews. In addition, you may want to talk
with fitness professionals that can recommend a treadmill
specific to your needs.
Don't be lured by the blue light specials found in large
retail and sporting goods stores. They lack the components
and functionality to provide an enduring and pleasurable
exercise experience. If you are in it for the long run
you'll want to buy a treadmill that is build to last and
designed to be virtually maintenance free.
Of
course buying a treadmill is just the beginning. You won't
lose weight looking at it. It is important to get yourself
on a regular routine. The more time you spend on it, the
more calories you burn and the more weight you lose. Find
a fitness program that works for you. Depending on your
preference, combine your workout with music, television or
videos.
Treadmills have experienced substantial and steady growth
over the years. Since their introduction there has never
been a year where the sales have decreased. They are
designed to enhance the most popular form of exercising,
running and walking. They are built on the basic premise
that the more effort you put in, the more you will get
out. As infomercial fitness equipment and gimmicks gather
dust, treadmills continue to gain popularity and get
results.
Now
you can purchase a quality treadmill Factory Direct online
and have it delivered to your home.
Click here to learn more about the top ranked Smooth
Treadmills
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Do
you ever blow off exercising because of the hassle of
driving to the club? Or if you're an outdoor enthusiast,
how often do you miss your workout due to weather that
sucks? Not just
freezing
cold, but also blistering hot and humid days.
